In the region of the south where I spent my youth, shop owners would sometimes offer customers lagniappe after a purchase. Lagniappe, as I learned from my parents at an early age, is an unearned or undeserved gift that is offered as a kind of bonus or goodwill measure. Nature, I find, offers lagniappe to walkers. We go out looking for one thing and we return having received so much more. As Rebecca Solnit has written in Wanderlust, her fabulous book on the history of walking:
The random, the unscreened, allows you to find what you don't know you are looking for, and you don't know a place until it surprises you. Walking is one way of maintaining a bulwark against this erosion of the mind, the body, the landscape, and the city, and every walker is a guard on patrol to protect the ineffable.Walking offers myriad benefits and pleasures, including health, clear thinking, creativity, and spiritual renewal. I am tempted, of course, to write about each of these benefits. For the moment, however, I simply invite my readers to enjoy what others have said about the joys of walking.
Walking and health --
Walking is man's best medicine.
Hippocrates
A vigorous five-mile walk will do more good
for an unhappy but otherwise healthy adult than
all the medicine and psychology in the world.
Paul Dudley White
Renowned Cardiologist
Above all, do not lose your desire to walk.
Every day I walk myself into a state of well-being
and walk away from illness.
Soren Kierkegaard
When you have worn out your shoes,
the strength of the shoe leather has passed
into the fiber of your body. I measure your health
by the number of shoes and hats and clothes you
have worn out.
Ralph Waldo Emerson
Walking and thought --
All truly great thoughts are conceived by walking.
Frederick Nietzsche
I can only meditate when I am walking. When I
stop, I cease to think; my mind works only with
my legs.
Jean Jacques Rousseau
Walking and creativity --
If you are seeking creative ideas, go out walking.
Angels whisper to a man when he goes for a walk.
Raymond Inmon
Nothing like a nighttime stroll to give you ideas.
J.K. Rowling
Walking and spiritual matters --
My father considered a walk among the mountains
as the equivalent of churchgoing.
Aldous Huxley
My God is the God of Walkers. If you walk
hard enough, you probably don't need any
other god.
Bruce Chatwin
Walking and truth --
Perhaps the truth depends on a walk
around the lake.
Wallace Stevens, "It Must be Abstract"
If you look for the truth outside yourself,
It gets farther and farther away.
Today walking alone, I meet it everywhere I step.
It is the same as me, yet I am not it.
Only if you understand it in this way
Will you merge with the way things are.
Tung-Shan
Walking and final notes --
I was the world in which I walked, and what I saw
Or heard or felt came not but from myself;
And there I found myself more truly and
more strange.
Wallace Stevens, "Tea at the Palaz of Hoon"
The sum of the whole is this: walk and be happy;
walk and be healthy. The best way to lengthen out
our days is to walk steadily and with a purpose.
Charles Dickens
So enchanting to find your blog, George.. I like what I see here... So much to learn and enjoy..
ReplyDelete...your paintings are wonderful!!!
Thank you for visiting.Cheers!
Thanks for the kind comments, Gwen, and thanks for visiting my site. Rest assured that I am looking forward to returning to the postings on your site. You live an amazingly creative life in a beautiful place. It's all very inspirational.
ReplyDeleteWhat a delightful mini-tutorial on the joys and benefits of walking. I was especially touched by Solnit's words '...every walker is a guard on patrol to protect the ineffable.'
ReplyDeleteOne of the concrete, but little known, reasons that walking can produce peace of mind, insight, solutions, communion, etc. is because of the bi-lateral stimulation it gives to the hemispheres of the brain. This bi-lateral stimulation moves us (if perchance we are stuck in our analytical left brain) to a whole brain perspective - and helps process information with a broader perspective. This is the basis of the treatment for complex PTSD called EMDR (Eye Movement Desensitization and Reprocessing). Francine Shapiro who developed this form of therapy would no longer give it the name EMDR, now recognizing that we can also get the benefits from bi-lateral stimulation of many kinds - including walking.
Thank you for bringing together all these quotes on the joy of walking!
Thanks, Bonnie. I find most of my joy in the right hemisphere of the brain, the creative and intuitive part of myself. One must occasionally return to the left hemisphere, of course, but it's best to go there as a tourist with a plan to return home.
ReplyDeleteGeorge
ReplyDeleteYes, you never know what you are going to discover when you go out.
Tramp
If those boots pictured have already logged 1000 miles, then they're holding up well and you'll be doing some serious walking if you hope to wear them out. (As per the quote above by Emerson.)
ReplyDeleteThere is no better means of exploring and savoring a country—or a neighborhood—than afoot. Moreover, a man whose home is contained in his pack is free, indeed. Adventure doesn't require miles to be covered; but rather that your heart, mind, and eyes remain opened as you find your way.
I envy you your walk ahead; but I look forward to what you find and share after your adventure.
Perhaps you already know the books on walks and walking by Colin Fletcher. If not, I highly recommend them…especially THE MAN WHO WALKED THROUGH TIME, and THE THOUSAND MILE SUMMER. I think you'd enjoy Fletcher's wit and intellect, as well as his eye for detail and narrative.
To Grizz,
ReplyDeleteThanks for the comments. The photo is of the new boots I bought about two weeks ago. The pair that I used for most of the 1,000 miles walked thus far are pretty well shot.
I like your statement that "adventure doesn't require miles to be covered; but rather that your heart, mind, and eyes remain opened as you find your way." I couldn't agree more, and why am I going to Emerson and Thoreau when I can find a quote like that?
I read one of Colin Fletcher's books some years ago, but I think it's time to revisit his writings. Thanks for the recommendation.
My simple walks alone in the woods have become very important to me. Going off the familiar paths, searching and listening is so renewing. Seeing something new or just the samllest change is rewarding!
ReplyDeleteThe Tung-Shan quote is now a favorite!
...Wanda
This comment has been removed by the author.
ReplyDeleteWanda,
ReplyDeleteI just posted a note (now deleted) apologizing for losing your comment when I tried to publish it. Now, however, it has suddenly appeared. Such are the wonders of technology.
In any event, I'm glad you also like the Tung-Shan quote. Waling alone across any landscape brings me as close to the truth as I ever hope to get.
Beautiful. I wandered over from Donna's place, and my shoe leather has taken on a nice weathered patina.
ReplyDeleteThanks for visiting my site, San, and thanks for the comments. If you are wandering anywhere, you have my support.
ReplyDeleteI just discovered your own blog, which looks very fascinating. I love your paintings and I plan to follow what you are doing on your journey. Keep that weathered patina on your shoes.
Congratulations on reaching your 1000 mile goal! I love collecting walking quotes, too, and enjoyed especially the second Wallace Stevens quote which I have not heard before. "I was the world in which I walked." A concise expression of quantum theory/zen!
ReplyDeleteOran Mor--
ReplyDeleteThanks, Bev. Best of luck on your camino! When you return, perhaps I can begin quoting you on walking.
Thanks for the lovely selection of reflections. I agree with them all, but most wholeheartedly with that of Paul Dudley White. I just started Rebecca Solnit's book on Monday. It really is exceptional.
ReplyDeleteTo Fireweed Meadow,
ReplyDeleteGlad you enjoyed this posting and the quotes, and I agree with you about Solnit's book. It's truly exceptional.